The Shopping Site -All Things for All, this Season, Holidays & ... 2022 -2023

 Shopping, by Your Choice -All Centers in one Place

Black Friday 2022 Deals, Cyber Monday, Christmas, Holidays & ... this season 2022-2023

We keep adding New centers and sites, alongside the currently listed sites.
Get the latest shopping info, and avail fabulous Deals and Discount offers from your favourite shopping sites. - All in One Place!
Shopping makes everything NEW !!

... is a Social xperience

... brings Beauty and Joy

                      ... and Energises

A Smart Shopping Experience is Now, Nearer to you than you think  -  in fact here, just a few spaces below!
Apple  

Amalinks Pro

Best Buy          ( Black Friday )

Business wire   ( Gap Black Friday )

CNET            ( Black Friday )

CREATIVE BLOQ

DIGITAL TRENDS          

   (list continued below ...)

Shopping Invigorates our Mind and Spirit ...

 

... adds Techno Power to our Talents

    ... and drives our Freedom for Fun, Food and Holidays 

Forbes

Target

The Telegraph

Techradar

Tom's Guide Cyber Monday Deals

Walmart

Walmart  Cyber Monday Deals

Wired

A Higher Perch – to See Things in Perspective

When we fine-tune to our natural surroundings we can often find simple solutions to our complex situations. When we place ourselves at a higher level like a bird perched on a pole, we can see the different aspects of an opportunity or problem without, I quote "pride and prejudice" or being unduly influenced by our own emotions as well as by others.

Also, a more complete view gives us a better solution!

A Higher Perch – to See Things in Perspective

A "Distance View" for a Better Perspective

A Higher Perch helps Seeing things in Perspective! 

Pausing to Put 'Reason above emotion or impulse’ when dealing with our life needs and issues, can take us to this higher Perch.

 A "Distance View" enables a Better Perspective ... An objective or detached thinking also helps Seeing things in Perspective!

When we lose Perspective we lose track. Then, daily stress and strain takes its toll on our Health, Relationships and Life Goals.

So, let's position ourselves at a higher perch and take a distance view of our life ways, our issues, opportunities ... 

And get our life back on track.

Our Second Heart to our Rescue....

Increasing Sickness indicates poor health. Restoring Blood parameters may be key to Restore Health. Here is where our Second Heart(Calf Muscle Pump) comes to our Rescue…Along with blood profile parameters, knowing the role of  the Second Heart in Blood Circulation, is important for correcting Blood flow to sick parts of our body

Why is Regular Exercise of our Calf Muscles important?  It improves Blood Circulation of the whole body. As per veintreatmentcenter.com "The Second Heart or Calf Muscle Pump is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs.  When valves become defective or weak the second heart can be overwhelmed, blood can pool in veins, and varicose veins, spider veins, and Chronic Venous Insufficiency (CVI) can develop."

Read more: Courtesy - http://veintreatmentcenter.com/vein-problems/the-circulatory-system/  and  Courtesy - http://blog.tauedu.org/humans-have-2-hearts-can-you-believe-this

For Food and Health Information  on our Pinterest site 
Visit 'Food For Health' INFO | Mga picks

Of Suncatchers and Wind Chimes

Sunlight brings Light, sunlight brings Heat, sunlight brings Health, energy and optimism – so why not ‘channel’ a little sunlight into our homes. The wind - if gentle enough! gives us a soothing touch, is dynamic and makes Music out of sounds and noises – so why not ‘chime’ a little wind into our homes and gardens, workplaces and premises.

Together, the ambience of Suncatchers and Wind Chimes brings Change and Color to the boredom of still, stagnant and same arrangements. They relax, refresh and renew us and uplift our minds in a quiet yet dynamic way.

For more pictures you may visit:
Courtesy:
https://in.pinterest.com/normagmunguia/sun-catchers/
https://in.pinterest.com/monie5sd/wind-chimes/

Rhythm "Par Excellence"? Superb training.

Posted at Imgur. Click to visit.

Healthy Greetings - From Purple Beauty

This 'Purple Beauty', has followers across the world. The Eggplant fruit (aubergine, brinjal) sure finds a place on almost every dining table, for its taste, soft texture and brainy benefits. Truly intercontinental, it plays a special role in Food & Health of the people in America, Australia, Asia, Africa, Europe, Middle East,.......

The links given below discuss useful information about the eggplant. You may scan these sites to know more about the different valuable Nutrients it contains and their role in our body metabolism. The World's Healthiest Foods website suggests its balanced use with other food items. This is to avail the eggplant’s natural benefits and check any effects (such as oxalate), resulting from overuse as it is categorized as a nightshade fruit.

The sites also provide Cooking Tips along with Easy prep and healthy, Eggplant Recipes. As this vegetable gets along well with a good number of "its colleagues" we can try out their creative ideas and learn a variety of combinations and ways of adding them to our diet.

Read more about Eggplant:

Courtesy

Eggplant 
http://whfoods.org/genpage.php?tname=foodspice&dbid=22

Eggplant: Health Benefits and Nutritional Information http://www.medicalnewstoday.com/articles/279359.php

Healthy Eggplant Recipes 
 http://www.eatingwell.com/recipes/19301/ingredients/vegetables/eggplant/

Free Recipes, Free Cookbooks and Free Meal Plans to Download (Login Required)

http://www.eatingwell.com/free_downloads/free_recipes_free_cookbooks_free_meal_plans_to_download?psrc=R1310EWTN1005R962PD

Our Life Needs - Introducing my resources …..

 
“Our Life Needs, With a Nature View”
A lifestyle with a Nature View is Self-Renewing.

Hello, 

Wish this note finds you in good spirits!

We learn various subjects in School and in Higher Education - they serve as stepping stones in our life-journey. We move ahead in life, then sometimes we review our paths to pick up some missing links from our school days, required for our harmony. These subjects too contribute to our wellbeing - for Psychologists say that “there is a child, an adult and a parent in every man”.  They help us in our life journey - we acquire basic skills required to achieve goals in our personal and work areas. 

Our academic learning of the Arts, Languages, Science and Technology, Social Sciences as well as our experiences, equip us to enjoy success and face challenges in the same stride. Our modern lifestyle and current activities, demand different life skills. A Teaching and Learning site with a “Broad Reserve of Resources” would be a dependable source for providing the right solution.

I am creating some resources with academic and life skills orientation. They would help us know more about our Lifestyle Needs, which include Food Science, Health and related areas - with a Nature View. The more our understanding about the various interconnections in our lifestyle and Nature the more self-renewal and harmony, we bring into our lives. Hope these topics are applicable in a general way to most visitors and hence would benefit  a large audience of readers.

Please visit my Teaching and Learning Stores and avail the FREE and PAID Resources and DISCOUNT OFFERS(details will be given on the front page and in my blog, http://www.mirshells.com/ ) and leave a Comment & Rating. Feedback may also be given via the contact form in mirshells.com. These reviews would support my efforts immensely.

Thank You

Mirella

Related Links
Mirella lifeneeds at TPT
Maginda lifeneeds at TES

BLOG Mirshells.com
Pinterest Maginda
Instagram mirelsite

The Pyramid Order, a Way of Life

  Click link The Pyramid Order, a Way of Life  to go to the post in Maydews and BUY the Full Resource.

Turning around our “Anxiety” to “Feel Good”

Modern lifestyle is accompanied by its fair share of anxiety. The reason or reasons for our anxiety may be within ourselves, or in the external economic or social environment. There is surely no magic formula to "Turn around our 'Anxiety' to 'Feel Good' ”. A comprehensive or wholistic (holistic) approach would as in most life issues, require our efforts at the body, mind and spirit levels

Role of Food in "Stress and Anxiety":

We may take note that Food also has a role as regards our “Anxiety” and “Feel Good” or “Be happy” conditions and dispositions. Studies indicate that too much refined and processed foods, a very acidic diet and food with unhealthy added sugars & chemical additives play a negative role, as regards our well-being.

However, Pure Water, alkaline forming foods & drinks and certain food nutrients play a positive role to bring about the “feel good” states of our body and mind

In our current times, Stress factors and conditions have “come to stay”. So, we might as well “come to terms” with them. However when we allow them to remain for a long term without being checked or managed well (Coping with Stress), this may lead to Anxiety and related disorders.

Vitamin B complex comprise the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12. It refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid(B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are all important for cell metabolism and energy.

A deficiency in certain nutrients such as the B vitamins and minerals such as Magnesium, may also contribute to stress and anxiety. Also stress in turn, depletes these stress relieving vitamins and minerals. Therefore, as regards nutritional support for stress and anxiety, we can include foods rich in specific nutrients such as - B Group vitamins, vitamins A, C, D & E, and minerals such as Calcium, Iron, Magnesium and Zinc in our diet. 

Nutrition supplements as per medical advice may also be needed to restore our health and "feel good".

More Food & Health Info in my post "FOODNOTES" Available At TPT

Role of Good "Give and Take" Relationships: 

People in their homes, workplace and social units function within physical and natural environments. When we GIVE what we TAKE in value terms, while interacting with other individuals or organizations or elements of our environment  -  that is a healthy relationship. 

When we nurture good and comparable Give & Take relationships, all of us stand to gain.  Or else we lose one way or the other ………at some point of time. Thus when we give knowledge we also gain knowledge. When we sell good produce we gain good reputation, which shall pay us back in future. When we are eco-friendly we enjoy a better quality of life. When we spread hygiene & health, we are more likely to avoid factors that cause sickness and keep healthy ourselves. 

Let us keep in mind that nurturing good people relationships and a nature loving lifestyle, eliminate many physical and psychological "stressors" that cause anxiety.

Posted, 01 June 2016
Post updated, 26 May 2023

Related Reading

A Higher Perch – to See Things in Perspective

Courtesy:  "Why Context is so Important"

Seagull in flight - Instagram post

Instagram post at mirelsite: Seagull in flight, the vastness of the sea is no issue – a small footrest would suffice. Click here.

Seashells - Pristine and Colourful

Seashells - Pristine and Colourful

Fermentation – Microorganisms, Doing Mighty Work

Fermentation as a phenomenon and its uses, has an ancient history and continues to be a dynamic area in modern times. This basically natural phenomenon involves microorganisms and the enzymes they produce. Fermentation is being researched, modified and put to a plethora of uses that enrich our lives. We mostly associate microorganisms and pathogens with the harm and havoc they do to our health, environment, property and other assets - and our pockets! Let us now consider the contributions of benign microorganisms.

Fermentation involves the conversion of carbohydrates to alcohols and carbon dioxide or organic acids using microorganisms such as yeasts and bacteria, under anaerobic (lack of oxygen) conditions. The organic acids formed, such as lactic and acetic acid, have a preservative function. For example, Lactic acid produced by the fermentation of milk by lactic acid bacteria preserves cheese, yogurt and other fermented milk products.

In the late 1850’s Louis Pasteur, well known for his exceptional contributions to microbiology and medicine, showed that fermentation is a metabolic process and the result of the action of living microorganisms. He identified yeast as a living organism, which fermented or converted sugar to alcohol. In 1897 Eduard Buchner a German scientist further discovered that a secretion of yeast caused the fermentation of sugar.   ................