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The Shopping Site -All Things for All, this Season, Holidays & ... 2022 -2023

Shopping, by Your Choice -All Centers in one Place

We have listed below Top Shopping Sites, Companies and Brands for Shopping Seasons 2022-2023, Holiday & Vacation shopping, Online shopping ...

Special Occasion Offers:
Black Friday 2022 Deals, Cyber Monday, Christmas, & Holidays  ... 
Note: Please check if landing page of the site, shows current info. For current sales info you may access the home menu of site, from the landing page that shows Special Occasion Offers.

We keep adding New centers and sites, alongside the currently listed sites for consumer products - Fashion clothing & accessories, food & beverages, home & garden, Tech goods, education and books.

Get the latest shopping info, and avail fabulous Deals, Discount Offers, and Voucher codes from your favourite shopping sites All in One Place!
Shopping makes everything NEW !!

Image links to page with list of Shopping Sites
... is a Social Experience

... brings Beauty and Joy

                      ... and Energises

A Smart Shopping Experience is Now, Nearer to you than you think  -  in fact here, just a few spaces below!

Best Buy          ( Black Friday )

Business wire  ( Gap Black Friday )

CNET            ( Black Friday )

(Coupons & Promo Codes)



The Telegraph
(shop top brands and avail  "The best deals and voucher codes to save on fashion, electronics, beauty, sports and more" -Courtesy: Telegraph.com )

(list continued below ...)

Shopping Invigorates our Mind and Spirit ...

... adds Techno Power to our Talents
    ... and drives our Freedom for Fun, Food and Holidays 

Tom's Guide Cyber Monday Deals


Walmart  Cyber Monday Deals


A Higher Perch – to See Things in Perspective

When we fine-tune to our natural surroundings we can often find simple solutions to our complex situations. When we place ourselves at a higher level like a bird perched on a pole, we can see the different aspects of an opportunity or problem without, I quote "pride and prejudice" or being unduly influenced by our own emotions as well as by others.

Also, a more complete view gives us a better solution!

View our issues like a bird perched high on a pole

A Higher Perch – to See Things in Perspective

Picture showing distance/ distant view

A "Distance View" for a Better Perspective

A Higher Perch helps Seeing things in Perspective! 

Pausing to Put 'Reason above emotion or impulse’ when dealing with our life needs and issues, can take us to this higher Perch.

 A "Distance View" enables a Better Perspective ... An objective or detached thinking also helps Seeing things in Perspective!

When we lose Perspective we lose track. Then, daily stress and strain takes its toll on our Health, Relationships and Life Goals.

So, let's position ourselves at a higher perch and take a distance view of our life ways, our issues, opportunities ... 

And get our life back on track.

Our Second Heart to our Rescue....

Increasing Sickness indicates poor health. Restoring Blood parameters may be key to Restore Health. Here is where our Second Heart(Calf Muscle Pump) comes to our Rescue…Along with blood profile parameters, knowing the role of  the Second Heart in Blood Circulation, is important for correcting Blood flow to sick parts of our body

Why is Regular Exercise of our Calf Muscles important?  It improves Blood Circulation of the whole body. As per veintreatmentcenter.com "The Second Heart or Calf Muscle Pump is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs.  When valves become defective or weak the second heart can be overwhelmed, blood can pool in veins, and varicose veins, spider veins, and Chronic Venous Insufficiency (CVI) can develop."

Read more: Courtesy - http://veintreatmentcenter.com/vein-problems/the-circulatory-system/  and  Courtesy - http://blog.tauedu.org/humans-have-2-hearts-can-you-believe-this

For Food and Health Information  on our Pinterest site 
Visit 'Food For Health' INFO | Mga picks

Of Suncatchers and Wind Chimes

Sunlight brings Light, sunlight brings Heat, sunlight brings Health, energy and optimism – so why not ‘channel’ a little sunlight into our homes. The wind - if gentle enough! gives us a soothing touch, is dynamic and makes Music out of sounds and noises – so why not ‘chime’ a little wind into our homes and gardens, workplaces and premises.

Together, the ambience of Suncatchers and Wind Chimes brings Change and Color to the boredom of still, stagnant and same arrangements. They relax, refresh and renew us and uplift our minds in a quiet yet dynamic way.

For more pictures you may visit:

Healthy Greetings - From Purple Beauty

This 'Purple Beauty', has followers across the world. The Eggplant fruit (aubergine, brinjal) sure finds a place on almost every dining table, for its taste, soft texture and brainy benefits. Truly intercontinental, it plays a special role in Food & Health of the people in America, Australia, Asia, Africa, Europe, Middle East,.......

The links given below discuss useful information about the eggplant. You may scan these sites to know more about the different valuable Nutrients it contains and their role in our body metabolism. The World's Healthiest Foods website suggests its balanced use with other food items. This is to avail the eggplant’s natural benefits and check any effects (such as oxalate), resulting from overuse as it is categorized as a nightshade fruit.

The sites also provide Cooking Tips along with Easy prep and healthy, Eggplant Recipes. As this vegetable gets along well with a good number of "its colleagues" we can try out their creative ideas and learn a variety of combinations and ways of adding them to our diet.

Read more about Eggplant:


Eggplant: Health Benefits and Nutritional Information http://www.medicalnewstoday.com/articles/279359.php

Healthy Eggplant Recipes 

Free Recipes, Free Cookbooks and Free Meal Plans to Download (Login Required)

Our Life Needs - Introducing my resources …..

“Our Life Needs, With a Nature View”
A lifestyle with a Nature View is Self-Renewing.


Wish this note finds you in good spirits!

We learn various subjects in School and in Higher Education - they serve as stepping stones in our life-journey. We move ahead in life, then sometimes we review our paths to pick up some missing links from our school days, required for our harmony. These subjects too contribute to our wellbeing - for Psychologists say that “there is a child, an adult and a parent in every man”.  They help us in our life journey - we acquire basic skills required to achieve goals in our personal and work areas

Our academic learning of the Arts, Languages, Science and Technology, Social Sciences as well as our experiences, equip us to enjoy success and face challenges in the same stride. Our modern lifestyle and current activities, demand different life skills. A Teaching and Learning site with a “Broad Reserve of Resources” would be a dependable source for providing the right solution.

I am creating some resources with academic and life skills orientation. They would help us know more about our Lifestyle Needs, which include Food Science, Health and related areas - with a Nature View. The more our understanding about the various interconnections in our lifestyle and Nature the more self-renewal and harmony, we bring into our lives. Hope these topics are applicable in a general way to most visitors and hence would benefit  a large audience of readers.

Please visit my Teaching and Learning Stores and avail the FREE and PAID Resources and DISCOUNT OFFERS(details will be given on the front page and in my blog, http://www.mirshells.com/ ) and leave a Comment & Rating. Feedback may also be given via the contact form in mirshells.com. These reviews would support my efforts immensely.

Thank You

Turning around our “Anxiety” to “Feel Good”

Modern lifestyle is accompanied by its fair share of anxiety. The reason or reasons for our anxiety may be within ourselves, or in the external economic or social environment. There is surely no magic formula to "Turn around our 'Anxiety' to 'Feel Good' ”. A comprehensive or wholistic (holistic) approach would as in most life issues, require our efforts at the body, mind and spirit levels

Role of Food in "Stress and Anxiety":

We may take note that Food also has a role as regards our “Anxiety” and “Feel Good” or “Be happy” conditions and dispositions. Studies indicate that too much refined and processed foods, a very acidic diet and food with unhealthy added sugars & chemical additives play a negative role, as regards our well-being.
However, Pure Water, alkaline forming foods & drinks and certain food nutrients play a positive role to bring about the “feel good” states of our body and mind

In our current times, Stress factors and conditions have “come to stay”. So, we might as well “come to terms” with them. However when we allow them to remain for a long term without being checked or managed well (Coping with Stress), this may lead to Anxiety and related disorders.

Vitamin B complex comprise the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12. It refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid(B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are all important for cell metabolism and energy.

A deficiency in certain nutrients such as the B vitamins and minerals such as Magnesium, may also contribute to stress and anxiety. Also stress in turn, depletes these stress relieving vitamins and minerals. Therefore, as regards nutritional support for stress and anxiety, we can include foods rich in specific nutrients such as - B Group vitamins, vitamins A, C, D & E, and minerals such as Calcium, Iron, Magnesium and Zinc in our diet. 

Nutrition supplements as per medical advice may also be needed to restore our health and "feel good".

More Food & Health Info in my post "FOODNOTES" Available At TPT

Role of Good "Give and Take" Relationships: 

People in their homes, workplace and social units function within physical and natural environments. When we GIVE what we TAKE in value terms, while interacting with other individuals or organizations or elements of our environment  -  that is a healthy relationship. 

When we nurture good and comparable Give & Take relationships, all of us stand to gain.  Or else we lose one way or the other ………at some point of time. Thus when we give knowledge we also gain knowledge. When we sell good produce we gain good reputation, which shall pay us back in future. When we are eco-friendly we enjoy a better quality of life. When we spread hygiene & health, we are more likely to avoid factors that cause sickness and keep healthy ourselves. 

Let us keep in mind that nurturing good people relationships and a nature loving lifestyle, eliminate many physical and psychological "stressors" that cause anxiety.

Posted, 01 June 2016
Post updated, 26 May 2023

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