After Food, ... We need Stories

Food nourishes our Body, Stories nourish our Mind. Our wellbeing depends on both  - a healthy body and a healthy mind. 

As we know, the root cause of many of our sicknesses is psychosomatic i.e.,  due to anxiety of the mind and negative emotions such as anger, depression, jealousy and hate. 

So we have to eat healthy and at the same time strengthen and uplift our minds with info. and insights gained from reading of good writing sources and stories. These stories  also help us to progress, in our career for main income or sidehustles.

Instagram post at mirelsite: After Food, ... We Need Stories. Click here.

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Suggested Readings courtesy;

To know more about Linktree and Bio Site:

Linktree vs Bio.link – Feature comparison for influencers and creators


Which Is Better for Your Brand: A Bio Site or A Linktree?

The Shopping Site -All Things for All, this Season, Holidays ... 2024, 2025

Shopping, by Your Choice - Top Centers in one Place

We have listed below Top Shopping Sites, Companies and Brands for Shopping Seasons 2024, 2025, Holiday & Vacation shopping, Online shopping ...

Get the latest shopping info, and avail fabulous Deals, Discount Offers, and Voucher codes from your favourite shopping sites - All in One Place!

Special Occasion Offers:

Black Friday 2024 Deals, Cyber Monday, Christmas, & Holidays  ... 
Note: Please check if landing page of the site, shows current info. If landing page shows Special Occasion Offers please access the home menu of site for Current Sales Info.

Disclosure: A few links are affiliate links, for which if we qualify, we may receive a small fee.

We keep adding New centers and sites,  to the currently listed sites for consumer products - Fashion clothing & accessories, food & beverages, home & garden, Tech goods, education and books.

Shopping makes everything NEW !!

... is a Social Experienc

... brings Beauty and Joy

                   ... and Energises

A Smart Shopping Experience is Now, Nearer to you than you think  -  in fact here (websites listed), just a few spaces below!

Adidas

(Adidas USA Sale)

Amazon

Apple  

BeFrugal

( BeFrugal features 5000+ Stores.

 Join for Cash Back, Coupons, Free Product Offers and Referral Income

Best Buy          ( Black Friday )

CNET            ( Black Friday )

CREATIVE BLOQ

DealNews

(Coupons & Promo Codes)

DIGITAL TRENDS

Disclosure: I use affiliate links for few sites. If you click and purchase, I may receive a small commission at no extra cost to you.

Visit site with List of 100+ BRANDS THAT 

ARE MADE IN USA. SOURCE: Website Clark.com

ebay                 ( Black Friday )

ebay              Cyber Monday Deals

Etsy                  ( Black Friday )

Etsy               Cyber Monday Deals

Forbes

Good Morning America

SHOP - Deals & Steals

... drives our Freedom for Fun, Food and Holidays

Nike, Inc

( Official Nike Promo Codes and Discounts. Courtesy: Nike.com )

NORDSTROM

POSHMARK

Target                  ( Black Friday )

The Telegraph      ( Black Friday )
(shop top brands and avail  "The best deals and voucher codes to save on fashion, electronics, beauty, sports and more" -Courtesy: Telegraph.com )

The Telegraph

(list continued below ...)

... Shopping Invigorates our

 Mind and Spirit

... adds Techno Power to our Talents

Techradar               ( Black Friday )

Tom's Guide       Cyber Monday Deals

USA TODAY               ( Black Friday )

Walmart

Walmart             Cyber Monday Deals

Wayfair
(Daily Sales)

Wired

WOLF & BADGER

(Source official site: "B Corp-certified home to more than 2000 independent brands from around the world "  "the curated marketplace for Independent, Ethical & Unique brands ") Visit for Awesome SALE Offers

 

A Higher Perch – to See Things in Perspective

When we fine-tune to our natural surroundings we can often find simple solutions to our complex situations. When we place ourselves at a higher level like a bird perched on a pole, we can see the different aspects of an opportunity or problem without, I quote "pride and prejudice" or being unduly influenced by our own emotions as well as by others.

Also, a more complete view gives us a better solution!

An Eagle-eye View – to See Things in full Perspective

The eagle has a unique vision that is exceptionally powerful and sharp. Eagles are found to have, almost panoramic vision.- they can see a long way over a wide area. They can also notice small objects and details from a very long distance.

An Eagle-eye View – to See Things in full Perspective

A person with an eagle-eye perspective can see future and long term aspects of current topics and situations and can take appropriate decisions and actions.
When we train ourselves to acquire such a perspective, it becomes very useful to navigate more smoothly, our personal life and work areas.

A Higher Perch helps Seeing things in Perspective!

Pausing to Put 'Reason above emotion or
impulse’ when dealing with our life needs and issues, can take us to this higher Perch.

A Higher Perch – to See Things in Perspective

A Distance View" for a Better Perspective"

A "Distance View" enables a Better Perspective ... An objective or detached thinking also helps Seeing things in Perspective!

A "Distance View" for a Better Perspective

When we lose Perspective we lose track. Then, daily stress and strain takes its toll on our Health, Relationships and Life Goals.

So, let's position ourselves at a higher perch and take a distance view of our life ways, our issues, opportunities ...

And get our life back on track.

Suggested Reading:

How Panoramic Vision Can Reduce Your Stress And Anxiety

Our Second Heart to our Rescue....

Increasing Sickness indicates poor health. Restoring Blood parameters may be key to Restore Health. Here is where our Second Heart(Calf Muscle Pump) comes to our Rescue…Along with blood profile parameters, knowing the role of  the Second Heart in Blood Circulation, is important for correcting Blood flow to sick parts of our body

Why is Regular Exercise of our Calf Muscles important?  It improves Blood Circulation of the whole body. As per veintreatmentcenter.com "The Second Heart or Calf Muscle Pump is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs.  When valves become defective or weak the second heart can be overwhelmed, blood can pool in veins, and varicose veins, spider veins, and Chronic Venous Insufficiency (CVI) can develop."

Read more: Courtesy - http://veintreatmentcenter.com/vein-problems/the-circulatory-system/  and  Courtesy - http://blog.tauedu.org/humans-have-2-hearts-can-you-believe-this

For Food and Health Information  on our Pinterest site 
Visit 'Food For Health' INFO | Mga picks

Of Suncatchers and Wind Chimes

Sunlight brings Light, sunlight brings Heat, sunlight brings Health, energy and optimism – so why not ‘channel’ a little sunlight into our homes. The wind - if gentle enough! gives us a soothing touch, is dynamic and makes Music out of sounds and noises – so why not ‘chime’ a little wind into our homes and gardens, workplaces and premises.

Together, the ambience of Suncatchers and Wind Chimes brings Change and Color to the boredom of still, stagnant and same arrangements. They relax, refresh and renew us and uplift our minds in a quiet yet dynamic way.

For more pictures you may visit:
Courtesy:
https://in.pinterest.com/normagmunguia/sun-catchers/
https://in.pinterest.com/monie5sd/wind-chimes/

Rhythm "Par Excellence"? Superb training.

Posted at Imgur. Click to visit.

Healthy Greetings - From Purple Beauty

This 'Purple Beauty', has followers across the world. The Eggplant fruit (aubergine, brinjal) sure finds a place on almost every dining table, for its taste, soft texture and brainy benefits. Truly intercontinental, it plays a special role in Food & Health of the people in America, Australia, Asia, Africa, Europe, Middle East,.......

The links given below discuss useful information about the eggplant. You may scan these sites to know more about the different valuable Nutrients it contains and their role in our body metabolism. The World's Healthiest Foods website suggests its balanced use with other food items. This is to avail the eggplant’s natural benefits and check any effects (such as oxalate), resulting from overuse as it is categorized as a nightshade fruit.

The sites also provide Cooking Tips along with Easy prep and healthy, Eggplant Recipes. As this vegetable gets along well with a good number of "its colleagues" we can try out their creative ideas and learn a variety of combinations and ways of adding them to our diet.

Read more about Eggplant:

Courtesy

Eggplant 
http://whfoods.org/genpage.php?tname=foodspice&dbid=22

Eggplant: Health Benefits and Nutritional Information http://www.medicalnewstoday.com/articles/279359.php

Healthy Eggplant Recipes 
 http://www.eatingwell.com/recipes/19301/ingredients/vegetables/eggplant/

Free Recipes, Free Cookbooks and Free Meal Plans to Download (Login Required)

http://www.eatingwell.com/free_downloads/free_recipes_free_cookbooks_free_meal_plans_to_download?psrc=R1310EWTN1005R962PD

Our Life Needs - Introducing Few Educator Resources …..

 

“Our Life Needs, With a Nature View”

A lifestyle with a Nature View is Self-Renewing.

Hello, 

Wish this note finds you in good spirits!

We learn various subjects in School and in Higher Education - they serve as stepping stones in our life-journey. We move ahead in life, then sometimes we review our paths to pick up some missing links from our school days, required for our harmony. These subjects too contribute to our wellbeing - for Psychologists say that “there is a child, an adult and a parent in every man”.  

They help us in our life journey - we acquire basic skills required to achieve goals in our personal and work areas. 

Our academic learning of the Arts, Languages, Science and Technology, Social Sciences as well as our experiences, equip us to enjoy success and face challenges in the same stride.

 Our modern lifestyle and current activities, demand different life skills. A Teaching and Learning site with a “Broad Reserve of Resources” would be a dependable source for providing the right solution.

I am creating some resources with academic and life skills orientation. They would help us know more about our Lifestyle Needs, which include Food Science, Health and related areas - with a Nature View. The more our understanding about the various interconnections in our lifestyle and Nature the more self-renewal and harmony, we bring into our lives. 

Hope these topics are applicable in a general way to most visitors and hence would benefit  a large audience of readers.

Please visit my Teaching and Learning Stores and avail the FREE and PAID Resources and DISCOUNT OFFERS(details will be given on the front page and in my blog, http://www.mirshells.com/ ) and leave a Comment & Rating. Feedback may also be given via the contact form in mirshells.com. These reviews would support my efforts immensely.

Thank You

Mirella

Related Links

Mirella lifeneeds at TPT

Maginda lifeneeds at TES

BLOG Mirshells.com

Pinterest Maginda

Instagram mirelsite

Celebrating  TPT BONUS SALES and TPT CARD GIVEAWAYS.

Given below is the image of an Instagram Story displaying the winners at the Back to School  TPT CARD GIVEAWAYS  related to TPT BONUS SALE by  TPT members on Instagram.

The Pyramid Order, a Way of Life

  Click link The Pyramid Order, a Way of Life  to go to the post in Maydews and BUY the Full Resource.

Turning around our “Anxiety” to “Feel Good”

Anxiety and Joy are emotions or states of the mind which we all experience. Since, they are 2 important factors for our wellbeing, knowing how to balance them is a key to our wellness. The dark clouds of Anxiety, can be balanced to lesser anxiety and we can even make our minds ready to experience Joy. 

Modern lifestyle is accompanied by its fair share of anxiety. The reason or reasons for our anxiety may be within ourselves, or in the external economic or social environment. There is surely no magic formula to "Turn around our 'Anxiety' to 'Feel Good' ”

A "Comprehensive" or "wholistic" (holistic) approach would as in most life issues, require our efforts at the body, mind and spirit levels

Role of Food in "Stress and Anxiety":

We may take note that Food also has a role as regards our “Anxiety” and “Feel Good” or “Be happy” conditions and dispositions. Studies indicate that too much refined and processed foods, a very acidic diet and food with unhealthy added sugars & chemical additives play a negative role, as regards our well-being.

However, Pure Water, alkaline forming foods & drinks and certain food nutrients play a positive role to bring about the “feel good” states of our body and mind

In our current times, Stress factors and conditions have “come to stay”. So, we might as well “come to terms” with them. However when we allow them to remain for a long term without being checked or managed well (Coping with Stress), this may lead to Anxiety and related disorders.

Vitamin B complex comprise the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12. It refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid(B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are all important for cell metabolism and energy.

A deficiency in certain nutrients such as the B vitamins and minerals such as Magnesium, may also contribute to stress and anxiety. Also stress in turn, depletes these stress relieving vitamins and minerals. Therefore, as regards nutritional support for stress and anxiety, we can include foods rich in specific nutrients such as - B Group vitamins, vitamins A, C, D & E, and minerals such as Calcium, Iron, Magnesium and Zinc in our diet. 

Nutrition supplements as per medical advice may also be needed to restore our health and "feel good".

More Food & Health Info in my post "FOODNOTES" Available At TPT


Stress Causes Suckness

Stress, if left Unchecked can make you Sick.

Adrenal glands, located above the kidneys produce hormones that regulate vital body functions. Many of these hormones have roles to do, with how the body responds to stress, The adrenal hlands release certain hormones directly into the bloodstream.

"Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions." source:hopkinsmedicine.org

For Info on Adrenal Glands, Hormones, Functions, Disorders read article -.Adrenal glands

Role of Good "Give and Take" Relationships: 

People in their homes, workplace and social units function within physical and natural environments. When we GIVE what we TAKE in value terms, while interacting with other individuals or organizations or elements of our environment  -  that is a healthy relationship. 

When we nurture good and comparable Give & Take relationships, all of us stand to gain.  Or else we lose one way or the other ………at some point of time. Thus when we give knowledge we also gain knowledge. When we sell good produce we gain good reputation, which shall pay us back in future. 

When we are eco-friendly we enjoy a better quality of life. When we spread hygiene & health, we are more likely to avoid factors that cause sickness and keep healthy ourselves. 

Let us keep in mind that nurturing good people relationships and a nature loving lifestyle, eliminate many physical and psychological "stressors" that cause anxiety.

Posted, 01 June 2016
Post updated, 09 Jan 2024

Related Reading

A Higher Perch – to See Things in Perspective

Courtesy:  "Why Context is so Important"

Disclaimer:

This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition