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Of Bays, Books and Flowers - Quote by Andrew Lang

A Quote by Andrew Lang, full of imagery of 'living by Nature'. The pictures of the post convey the.thread of thoughts of the author - a  stepping aside to a life of slow pace and calm, from the stressors of a world of material possessions and activities.

The writer captures our imagination and takes us along, to live in a house by the b

beach of a bay, with the "surly" waves and seaweed. He is willing to make the trade-off "leave all the hurry ..." "for a house full  of books and a garden of flowers"

Nutrition and Exercise Keep us Moving

There is no 'magic pill' for health as we all know, but there is a "winning way"  - Nutrition and Exercise Keep us Moving. And Mobility is a measure of health!

First we have to nourish our body Cells with the "Right Nutrients" in.the "Right Way (Balanced Daily Values),"  then when we exercise appropriately our Body Structure is Strengthened  -  replacing and renewing, checking the wasting of body parts due to


wear and tear. "A Strong Body Keeps Sickness Away "and is "always on the Move"  

Nature Self-Renews and Inspires us

Nature is all-encompassing and in constant motion. The amazing variety of nature - the Earth, Sky, the Sun, Moon,  plants, animals and the whole Universe - Cosmos is full of Energy, Movement and Change. 
Natural systems are dynamic - always interacting, causing changes in matter and energy, and in the process repairing, renewing and evolving; while recapturing  its structure, beauty and function. Nature inspires us to do the same.

Focus on Nutrition and Exercise - to Self-Renew our body

Watch the short video below that helps us focus on Nutrition and Exercise, so as  to be always " On the Move."  
Showing here, "Nutrition & Exercise For Mobility"  - the 'winning way' for our health.   

The carefully curated imagery and crisp Info (and music!) give a clear handle for  our health. The way to hold on and remain continually on our Fitness Path, while searching through the current quagmire of information.on food -  health,  work - life, lifestyle inflluencers. 

The video also displays linktree, and links of other sites on Food Health and Lifeneeds topics. They include owned and affiliated content related to this website, 

We invite you to  Engage, Save and Share  relevant  content and Buy useful Resources. Hope the Curated Info and Created Resources which we offer, will better your Health and Lifeneeds.

Tags #healthy #nutrition  #move on  #wobble #foodanddrink #exercise #fitness #simple exercises at home #home workout for women #gymworkouts #loseweight  #nutrients #NourishMov #homeworkout  #fitnessforwomen

The Shopping Site -All Things for All, this Season, Holidays & ... 2023 -2024

Shopping, by Your Choice - Top Centers in one Place

We have listed below Top Shopping Sites, Companies and Brands for Shopping Seasons 2023-2024, Holiday & Vacation shopping, Online shopping ...

Special Occasion Offers:
Black Friday 2023 Deals, Cyber Monday, Christmas, & Holidays  ... 
Note: Please check if landing page of the site, shows current info. If landing page shows Special Occasion Offers please access the home menu of site for Current Sales Info. 

Get the latest shopping info, and avail fabulous Deals, Discount Offers, and Voucher codes from your favourite shopping sites - All in One Place!

We keep adding New centers and sites, alongside the currently listed sites for consumer products - Fashion clothing & accessories, food & beverages, home & garden, Tech goods, education and books.

Shopping makes everything NEW !!

... is a Social Experience

... brings Beauty and Joy

                   ... and Energises

A Smart Shopping Experience is Now, Nearer to you than you think  -  in fact here, just a few spaces below!


Best Buy          ( Black Friday )

CNET            ( Black Friday )

(Coupons & Promo Codes)

SHOP - Deals & Steals


Target                     ( Black Friday )

The Telegraph        ( Black Friday )
(shop top brands and avail  "The best deals and voucher codes to save on fashion, electronics, beauty, sports and more" -Courtesy: Telegraph.com )

(list continued below ...)

Shopping Invigorates our Mind and Spirit ...

... adds Techno Power to our Talents
    ... and drives our Freedom for Fun, Food and Holidays 

Techradar                 ( Black Friday )

Tom's Guide Cyber Monday Deals

USA TODAY               ( Black Friday )


Walmart  Cyber Monday Deals


A Higher Perch – to See Things in Perspective

When we fine-tune to our natural surroundings we can often find simple solutions to our complex situations. When we place ourselves at a higher level like a bird perched on a pole, we can see the different aspects of an opportunity or problem without, I quote "pride and prejudice" or being unduly influenced by our own emotions as well as by others.

Also, a more complete view gives us a better solution!

View our issues like a bird perched high on a pole

A Higher Perch – to See Things in Perspective

Picture showing distance/ distant view

A "Distance View" for a Better Perspective

A Higher Perch helps Seeing things in Perspective! 

Pausing to Put 'Reason above emotion or impulse’ when dealing with our life needs and issues, can take us to this higher Perch.

 A "Distance View" enables a Better Perspective ... An objective or detached thinking also helps Seeing things in Perspective!

When we lose Perspective we lose track. Then, daily stress and strain takes its toll on our Health, Relationships and Life Goals.

So, let's position ourselves at a higher perch and take a distance view of our life ways, our issues, opportunities ... 

And get our life back on track.

Our Second Heart to our Rescue....

Increasing Sickness indicates poor health. Restoring Blood parameters may be key to Restore Health. Here is where our Second Heart(Calf Muscle Pump) comes to our Rescue…Along with blood profile parameters, knowing the role of  the Second Heart in Blood Circulation, is important for correcting Blood flow to sick parts of our body

Why is Regular Exercise of our Calf Muscles important?  It improves Blood Circulation of the whole body. As per veintreatmentcenter.com "The Second Heart or Calf Muscle Pump is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs.  When valves become defective or weak the second heart can be overwhelmed, blood can pool in veins, and varicose veins, spider veins, and Chronic Venous Insufficiency (CVI) can develop."

Read more: Courtesy - http://veintreatmentcenter.com/vein-problems/the-circulatory-system/  and  Courtesy - http://blog.tauedu.org/humans-have-2-hearts-can-you-believe-this

For Food and Health Information  on our Pinterest site 
Visit 'Food For Health' INFO | Mga picks

Of Suncatchers and Wind Chimes

Sunlight brings Light, sunlight brings Heat, sunlight brings Health, energy and optimism – so why not ‘channel’ a little sunlight into our homes. The wind - if gentle enough! gives us a soothing touch, is dynamic and makes Music out of sounds and noises – so why not ‘chime’ a little wind into our homes and gardens, workplaces and premises.

Together, the ambience of Suncatchers and Wind Chimes brings Change and Color to the boredom of still, stagnant and same arrangements. They relax, refresh and renew us and uplift our minds in a quiet yet dynamic way.

For more pictures you may visit:

Healthy Greetings - From Purple Beauty

This 'Purple Beauty', has followers across the world. The Eggplant fruit (aubergine, brinjal) sure finds a place on almost every dining table, for its taste, soft texture and brainy benefits. Truly intercontinental, it plays a special role in Food & Health of the people in America, Australia, Asia, Africa, Europe, Middle East,.......

The links given below discuss useful information about the eggplant. You may scan these sites to know more about the different valuable Nutrients it contains and their role in our body metabolism. The World's Healthiest Foods website suggests its balanced use with other food items. This is to avail the eggplant’s natural benefits and check any effects (such as oxalate), resulting from overuse as it is categorized as a nightshade fruit.

The sites also provide Cooking Tips along with Easy prep and healthy, Eggplant Recipes. As this vegetable gets along well with a good number of "its colleagues" we can try out their creative ideas and learn a variety of combinations and ways of adding them to our diet.

Read more about Eggplant:


Eggplant: Health Benefits and Nutritional Information http://www.medicalnewstoday.com/articles/279359.php

Healthy Eggplant Recipes 

Free Recipes, Free Cookbooks and Free Meal Plans to Download (Login Required)

Our Life Needs - Introducing my resources …..

“Our Life Needs, With a Nature View”
A lifestyle with a Nature View is Self-Renewing.


Wish this note finds you in good spirits!

We learn various subjects in School and in Higher Education - they serve as stepping stones in our life-journey. We move ahead in life, then sometimes we review our paths to pick up some missing links from our school days, required for our harmony. These subjects too contribute to our wellbeing - for Psychologists say that “there is a child, an adult and a parent in every man”.  They help us in our life journey - we acquire basic skills required to achieve goals in our personal and work areas

Our academic learning of the Arts, Languages, Science and Technology, Social Sciences as well as our experiences, equip us to enjoy success and face challenges in the same stride. Our modern lifestyle and current activities, demand different life skills. A Teaching and Learning site with a “Broad Reserve of Resources” would be a dependable source for providing the right solution.

I am creating some resources with academic and life skills orientation. They would help us know more about our Lifestyle Needs, which include Food Science, Health and related areas - with a Nature View. The more our understanding about the various interconnections in our lifestyle and Nature the more self-renewal and harmony, we bring into our lives. Hope these topics are applicable in a general way to most visitors and hence would benefit  a large audience of readers.

Please visit my Teaching and Learning Stores and avail the FREE and PAID Resources and DISCOUNT OFFERS(details will be given on the front page and in my blog, http://www.mirshells.com/ ) and leave a Comment & Rating. Feedback may also be given via the contact form in mirshells.com. These reviews would support my efforts immensely.

Thank You