There is no 'magic pill' for health as we all know, but there is a "winning way" - Nutrition and Exercise Keep us Moving. And Mobility is a measure of health!
First we have to nourish our body Cells with the "Right Nutrients" in.the "Right Way (Balanced Daily Values)," then when we exercise appropriately our Body Structure is Strengthened - replacing and renewing, checking the wasting of body parts due to
Nature Self-Renews and Inspires us
Nature is all-encompassing and in constant motion. The amazing variety of nature - the Earth, Sky, the Sun, Moon, plants, animals and the whole Universe - Cosmos is full of Energy, Movement and Change.
Natural systems are dynamic - always interacting, causing changes in matter and energy, and in the process repairing, renewing and evolving; while recapturing its structure, beauty and function. Nature inspires us to do the same.
Focus on Nutrition and Exercise - to Self-Renew our body
Watch the short video below that helps us focus on Nutrition and Exercise, so as to be always " On the Move."
Showing here, "Nutrition & Exercise For Mobility" - the 'winning way' for our health.
The carefully curated imagery and crisp Info (and music!) give a clear handle for our health. The way to hold on and remain continually on our Fitness Path, while searching through the current quagmire of information.on food - health, work - life, lifestyle inflluencers.
The video also displays linktree, and links of other sites on Food Health and Lifeneeds topics. They include owned and affiliated content related to this website,
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