Turning around our “Anxiety” to “Feel Good”
Anxiety and Joy are emotions or states of the mind which we all experience. Since, they are 2 important factors for our wellbeing, knowing how to balance them is a key to our wellness. The dark clouds of Anxiety, can be balanced to lesser anxiety and we can even make our minds ready to experience Joy.
Modern lifestyle is accompanied by its fair share of anxiety. The reason or reasons for our anxiety may be within ourselves, or in the external economic or social environment. There is surely no magic formula to "Turn around our 'Anxiety' to 'Feel Good' ”
A "Comprehensive" or "wholistic" (holistic) approach would as in most life issues, require our efforts at the body, mind and spirit levels
Role of Food in "Stress and Anxiety":
We may take note that Food also has a role as regards our “Anxiety” and “Feel Good” or “Be happy” conditions and dispositions. Studies indicate that too much refined and processed foods, a very acidic diet and food with unhealthy added sugars & chemical additives play a negative role, as regards our well-being.
However, Pure Water, alkaline forming foods & drinks and certain food nutrients play a positive role to bring about the “feel good” states of our body and mind
In our current times, Stress factors and conditions have “come to stay”. So, we might as well “come to terms” with them. However when we allow them to remain for a long term without being checked or managed well (Coping with Stress), this may lead to Anxiety and related disorders.
Vitamin B complex comprise the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12. It refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid(B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are all important for cell metabolism and energy.
A deficiency in certain nutrients such as the B vitamins and minerals such as Magnesium, may also contribute to stress and anxiety. Also stress in turn, depletes these stress relieving vitamins and minerals. Therefore, as regards nutritional support for stress and anxiety, we can include foods rich in specific nutrients such as - B Group vitamins, vitamins A, C, D & E, and minerals such as Calcium, Iron, Magnesium and Zinc in our diet.
Nutrition supplements as per medical advice may also be needed to restore our health and "feel good".
More Food & Health Info in my post "FOODNOTES" Available At TPT
Stress Causes Suckness
"Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions." source:hopkinsmedicine.org
People in their homes, workplace and social units function within physical and natural environments. When we GIVE what we TAKE in value terms, while interacting with other individuals or organizations or elements of our environment - that is a healthy relationship.
More Food & Health Info in my post "FOODNOTES" Available At TPT
Stress Causes Suckness
Stress, if left Unchecked can make you Sick.
Adrenal glands, located above the kidneys produce hormones that regulate vital body functions. Many of these hormones have roles to do, with how the body responds to stress, The adrenal hlands release certain hormones directly into the bloodstream.
"Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions." source:hopkinsmedicine.org
For Info on Adrenal Glands, Hormones, Functions, Disorders read article -.Adrenal glands
Role of Good "Give and Take" Relationships:
When we
nurture good and comparable Give & Take relationships, all of us stand
to gain. Or else we lose one way or the
other ………at some point of time. Thus when we give knowledge we also gain
knowledge. When we sell good produce we gain good reputation, which shall pay
us back in future.
When we are eco-friendly we enjoy a better quality of life. When
we spread hygiene & health, we are more likely to avoid factors that cause sickness and keep healthy
ourselves.
Let us keep in mind that nurturing good people relationships and a nature loving lifestyle, eliminate many physical and psychological "stressors" that cause anxiety.
Posted, 01 June 2016
Post updated, 09 Jan 2024
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Courtesy: "Why Context is so Important"
Post updated, 09 Jan 2024
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Disclaimer:
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition
Fermentation – Microorganisms, Doing Mighty Work
Fermentation as a phenomenon and its uses, has an ancient history and continues to be a dynamic area in modern times. This basically natural phenomenon involves microorganisms and the enzymes they produce. Fermentation is being researched, modified and put to a plethora of uses that enrich our lives. We mostly associate microorganisms and pathogens with the harm and havoc they do to our health, environment, property and other assets - and our pockets! Let us now consider the contributions of benign microorganisms.
"FOOD NOTES" Available At TPT and TES
Food & Health, Information Resources for a Healthy lifestyle and for Educational purposes available at my TPT and TES Web Stores. At TES, you may log in via Google.
- SALE OFFERS AT TPT: Click link to SHOP NOW. Visit my FREE and PAID RESOURCES, TPT STORE: for Dates and Details of my HEALTH -WATCH OFFERS/DISCOUNTS.
- SALE OFFERS AT TES : Click link to SHOP NOW. Visit my FREE and PAID RESOURCES STORE AT TES:
CURRENT OFFER -
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Hi, Food Notes – A Brief & Beneficial "Food-Health" Web Tour is up for sale at TeachersPayTeachers (TPT) online marketplace. The resource consists of web pages of valuable information about Food, nutrition, and related aspects that promote or hinder health.
Food Notes: Product Description
Food is a vast topic, and so is Health. “Food Notes” charts a special, short path across these two areas. To be ‘wise in food matters’, we have to first “know our food”. A healthy body requires a daily balanced intake of various nutrients, such as carbohydrates, protein, fat, vitamins and minerals. Food Science has provided us with knowledge of what nutrients are present, in a particular food item. This resource is useful for a Healthy lifestyle and for Educational purposes.
- We may enjoy our food choices, while having a general frame of reference for good health.
- “Food Notes” is a lifetime product. In this brief web tour we present important food and health information based on credible sources, in a simple yet comprehensive manner. Reference sites include authentic US and UK Food and Health sites, WHO, FAO etc.
- As we know, when we have comprehensive information about a topic, we are able to see how different aspects are inter related and take better decisions. (A little or part information, though readily available, may sometimes be misleading.)
- The Web Tour invites you to either “sight-see” or be informed at a little more deeper level. Both ways you stand to gain!
- Provision for Printing pages.
- For languages other than English, you may use the "Translate" into different Languages facility at the top of this page for reading "Food Notes".
Download FREE SAMPLE OR PAID VERSION of FOOD NOTES
Visit my FREE and PAID RESOURCES, STORE:
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Download FREE Resources for Informative purposes and for Studying and Teaching Subjects at all levels, including Home School and Adult Education.
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Food & Health Resources at TES website.
Hi,
Now MY Food & Health Resources are also being added to my shop at TES website.Available for INSTANT DOWNLOAD:
FoodWise is HealthWise UNIT 1 –Variety in Food
Price £2.00
FoodWise is HealthWise consists of different Units that discuss important aspects of the Food – Health Connection. The Units are rendered as PowerPoint Presentations. UNIT 1 - Variety in Food, gives a quick overview about our Food and the nutrients they contain. The presentation focuses on the importance of taking different types of Food to meet the various Nutrient needs of our body.
Wise eating keeps us in Good Health! Also this resource shall be useful for Essay Preparation of related Food & Health Topics.
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Post updated on 13 October 2015
Post updated on 11 Nov 2021
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